Why does it take us falling down before we are willing to change? And why does it seem so hard to stop eating foods we know arent good for us? Do you really need to be told you have lung cancer before you will seriously consider quitting smoking? We all want life to be easier...and the idea that we can beat the system or take a magic pill to feel better is more appealing than actually doing the work. But we know the truth...we must be willing to do the work. A healthy life begins today.

Why does it take us falling down before we are willing to change? And why does it seem so hard to stop eating foods we know arent good for us? Do you really need to be told you have lung cancer before you will seriously consider quitting smoking? We all want life to be easier...and the idea that we can beat the system or take a magic pill to feel better is more appealing than actually doing the work. But we know the truth...we must be willing to do the work. A healthy life begins today.

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