To help your efforts in quitting smoking, try spending a few consecutive days using a sauna or steam room (minimum 15 minutes at a time) this will help you sweat the nicotine out of your system.

To help your efforts in quitting smoking, try spending a few consecutive days using a sauna or steam room (minimum 15 minutes at a time) this will help you sweat the nicotine out of your system.

Original article and pictures take https://lifetricks.com site