Jogging, or running, is an aerobic exercise that gets you in shape quickly. A regular running program can give you a more athletic look as your legs become firm and toned. Jogging exercises your legs, buttocks, core and biceps. On top of that, your cardiovascular system gets in better shape as well.

Jogging, or running, is an aerobic exercise that gets you in shape quickly. A regular running program can give you a more athletic look as your legs become firm and toned. Jogging exercises your legs, buttocks, core and biceps. On top of that, your cardiovascular system gets in better shape as well.

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