Insomnia Help -- About 15 minutes before going to bed, drink a glass of warm milk. Many people with insomnia have an overactive nervous system, which makes sleep next to impossible. The calcium you consume in the glass of warm milk will help relax the nervous system, making it much easier to fall asleep. ** Continue with the details at the image link. #InsomniaTips #stopsmokingessentialoils

Insomnia Help -- About 15 minutes before going to bed, drink a glass of warm milk. Many people with insomnia have an overactive nervous system, which makes sleep next to impossible. The calcium you consume in the glass of warm milk will help relax the nervous system, making it much easier to fall asleep. ** Continue with the details at the image link. #InsomniaTips #stopsmokingessentialoils

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