Beta waves - Anchored Breathing This is the very simple breathing technique that I teach to all of my #hypnosis clients. This stimulates the Vegus Nerve system and results in automatic calming in the body.

Beta waves - Anchored Breathing This is the very simple breathing technique that I teach to all of my #hypnosis clients. This stimulates the Vegus Nerve system and results in automatic calming in the body.

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