Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folic acid, riboflavin, and beta carotene. It also is an excellent source of minerals such as copper, calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive properties that are highly beneficial for the neurological, cognitive, immune, and digestive systems.

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folic acid, riboflavin, and beta carotene. It also is an excellent source of minerals such as copper, calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive properties that are highly beneficial for the neurological, cognitive, immune, and digestive systems.

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