... studies have also found a link between skipping breakfast and greater risk of Type 2 diabetes. ... some scientists suspect that a morning meal helps stabilize blood sugar through the day. Some studies show that consuming a larger proportion of your calories later in the day, especially carbohydrates, has a detrimental impact on blood sugar and insulin levels.

... studies have also found a link between skipping breakfast and greater risk of Type 2 diabetes. ... some scientists suspect that a morning meal helps stabilize blood sugar through the day. Some studies show that consuming a larger proportion of your calories later in the day, especially carbohydrates, has a detrimental impact on blood sugar and insulin levels.

Original article and pictures take https://well.blogs.nytimes.com site