Quitting smoking can be difficult, so concentrate on staying smokefree one day at a time. Here are five steps you can take to handle quitting and to be confident about being able to stay quit.

Quitting smoking can be difficult, so concentrate on staying smokefree one day at a time. Here are five steps you can take to handle quitting and to be confident about being able to stay quit.

Original article and pictures take https://smokefree.gov site